Lisbeth Dick

About Me

Welcome to Lis Dick Pilates, i have been a member of the fitness industry since 2001. I started out teaching exercise to music,walk leader,chi ball and many of the Les Mills programmes by the time i reached my mid fifties i needed to find another form of exercise, one that would maintain my strength without the many stresses on the body often found in other fitness techniques. It was then i discovered pilates!


Qualifications:

  • Realistic pilates level 3 in 2007
  • Body control pilates level 3 in 2011
  • Intermediate matwork 2011
  • Advanced matwork 2014
  • Pilates for pregnancy 1 and 2
  • Pilates with foam roller
  • Pilates for the older person
  • Spine corrector and pilates arc
  • Triadball workshop
  • Small ball and toning circle
  • Pure stretch instructor
  • Trigger point pilates level 1 and level 2 post rehab.



Classes

Monday
9:30 - 10:30 am

Over 60 Gentle Pilates
A slower paced class focusing on balance, co-ordination, strength and posture.
Perfect for those new to exercise.
Monday
6:00 - 7:00 pm

Pure Stretch
We love pilates and pure stretch makes it even better.
Spend a little more time lengthening those muscles and you'll be rolling like a ball like never before.
Pure stretch will focus on your tight areas, it will mobilise your body. You may be amazed at how your pilates will improve.

Tuesday
7:00 - 8:00 pm

Improver Pilates
For when you are ready to work a little harder
Wednesday
6:30 - 7:30 pm

Trigger Point Pilates
Welcome to Trigger Point Pilates, a class that has been created from years of clinical myofascial work and Pilates developed by Lydia Campbell, a fitness expert with over 40 years experience.
Release your body from the inside out.

Wednesday
7:30 - 8:30 pm

Intermediate +
A more challenging class working towards the classical matwork
Thursday
7:00 - 8:00 pm

Intermediate
The next stage from improvers.
Friday
6:30 - 7:30 pm

All Levels Pilates
Suitable for beginners and those with injuries.
Saturday
9:30 - 10:30 am

Level 1-2 Beginners
The journey starts here with the foundation exercises to build flexibility and release muscle tension.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.


Sunday Closed




Testimonials

"I joined Lis Dick’s pilates classes in 2009, after I was advised by doctors following a low back problem. I cannot thanks Lis enough for her professionalism and attention to detail whilst in class and for the encouragement and results I have achieved with my development and would highly recommend anyone seeking Pilates to look no further than Lis."


Jason Staines


"I have been coming to Lis for over 13 years, having been to many other Pilates teachers in the past. Lis gets fantastic results in a relaxed and friendly environment, I could not recommend her highly enough."


Helena Brown


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