Monday
9:30 - 10:30 am
Over 60 Gentle Pilates
A slower paced class focusing on balance, co-ordination, strength and posture.
Perfect for those new to exercise.
Monday
6:00 - 7:00 pm
Pure Stretch
We love pilates and pure stretch makes it even better.
Spend a little more time lengthening those muscles and you'll be rolling like a ball like never before.
Pure stretch will focus on your tight areas, it will mobilise your body. You may be amazed at how your pilates will improve.
Tuesday
7:00 - 8:00 pm
Improver Pilates
For when you are ready to work a little harder
Wednesday
6:30 - 7:30 pm
Trigger Point Pilates
Welcome to Trigger Point Pilates, a class that has been created from years of clinical myofascial work and Pilates developed by Lydia Campbell, a fitness expert with over 40 years experience.
Release your body from the inside out.
Wednesday
7:30 - 8:30 pm
Intermediate +
A more challenging class working towards the classical matwork
Thursday
7:00 - 8:00 pm
Intermediate
The next stage from improvers.
Friday
6:30 - 7:30 pm
All Levels Pilates
Suitable for beginners and those with injuries.
Saturday
9:30 - 10:30 am
Level 1-2 Beginners
The journey starts here with the foundation exercises to build flexibility and release muscle tension.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Sunday Closed